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Creatine Monohydrate: The “Superman” Supplement
In my last blog post I discussed how there are many areas other than supplementation that need to be addressed to improve overall health, sleep, and sports performance. But I know some of you still wa
What Supplements You Should Be Taking
A colleague reached out to me late last night. He asked me one of the most popular questions that I get asked as a functional medicine doc, especially in and around New Years. “Hey, what supplemen
Fish Oil Benefits
Another supplement that is amongst the most popularly studied is Omega-3 Fatty Acids, or what’s typically found in fish oil. More and more we’re seeing studies pop up around mental health and ment
Improve Sleep with Functional Medicine
In 2017 the National Sleep Foundation did a study that shows the vast majority of Americans don’t get enough sleep each night. The NSF recommends seven to nine hours of sleep per night for individua
The Effects of Stress on Your Digestive Health
One of our functional medicine patients, let’s call them Sam, asked a question this week that I thought might resonate with you. Sam asked, “I notice that when I have too much work or life shit pi
Mental Health Disorders and Functional Medicine
As a functional medicine doctor, I see patients with a multitude of different health issues. Today, I want to talk to you about a topic that is growing in popularity and is very near and dear to my he
What the hell is Cholesterol anyway?
A young gentleman recently asked me if I could help him out with his diet. I asked why he thought he needed help. He responded that he thought he had high cholesterol and he wanted to lower it. I was
Plantar Fasciitis: Causes, Symptoms, and Treatment
What is Plantar Fasciitis? Plantar fasciitis is a painful condition that affects the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the
What is a “pinched nerve” anyway?
“Pinched nerve” is such a common term, but does anyone actually know what it means? Interestingly enough, it’s not even an accurate term. In reality nerves aren’t ever actually pinched. There